Tideline

Gamble less, or stop, at your own pace.

Tideline is a free, private app for adults who want to stop gambling, cut back, or gamble more safely. Short lessons, a daily check-in and tools for the hard moments, in English and Spanish.

Coming soon to the App StoreGet help now

What you can do

Everything works on your phone. You choose your path.

  • Check in each day

    Note your mood, how strong the urge is and what set it off. Skip any question you like.

  • Learn in minutes

    Thirty short lessons on how gambling really works, spotting triggers and thinking traps, and setting limits that stick.

  • Ride out an urge

    A guided three-minute urge exercise, calming breathing and ideas for things to do instead.

  • Find help near you

    The Arizona Problem Gambling Helpline, self-exclusion, counseling and peer support, in one place.

  • English and Spanish

    Every screen, lesson and tool is in both languages, with large text and screen reader support.

  • Private by design

    Your journal stays on your phone and is never uploaded. The data on your phone is encrypted.

Built for your privacy

We collect as little as we can, and we say so plainly.

  • You can use the app without an account. An account is optional and only asks for a username, an email and a password.
  • Your journal stays on your phone. It is never uploaded.
  • No ads. No tracking tools from other companies. We never sell or share your information.
  • Counting how the app is used is off until you choose it, and you can change your mind any time.

Read the privacy policy

Need help right now?

If you or someone near you is in danger, call 911.